Tuesday, December 20, 2011

Grilled Corn, Avocado and Tomato Salad with Honey Lime Dressing

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From fortheloveofcooking.net
serves 6-8


1 pint grape tomatoes, halved
1 ripe avocado, diced
2 ears fresh sweet corn
2 T fresh cilantro, chopped

Dressing:
Juice of 1 lime
3 T vegetable oil
1 T honey
Salt and pepper
1 clove garlic, minced
Dash of cayenne pepper

Remove husks from corn and grill over medium heat for 10 minutes.  The corn shouldhave some brown spots and be tender and not mushy.  Cut the corn off the cob then scrape the cob with the back of your knife to get the juices.  Set aside and let cool.  Slice the tomatoes in half.  Dice the avocado and chop the cilantro.

Add all the dressing ingredients in a small bowl and whisk to combine.  Set aside.

Combine the sliced tomatoes, avocado, cilantro and grilled corn and honey lime dressing and mix gently so everything is evenly coated.  Be careful not to mash the avocados.  Let the salad sit for 10-15 minutes to let flavors mingle.  Enjoy.

Wednesday, November 30, 2011

Lentil Curry

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From Martha Stewart
Serves 4

1 T olive oil
1 medium onion, finely chopped
2 T curry powder
1 lb sweet potatoes, peeled and cut into 1-inch chunks
1 head cauliflower, stemmed and separated into florets
1 C brown lentils, pciked over, well rinsed, and drained
2 cans (14.5 oz each) diced tomatoes with juice
Coarse salt
Plain low-fat yogurt, for serving (optional)



In a nonstick Dutch oven (5-quart pot with a tight-fitting lid), heat oil over medium heat. Add onion, and cook, stirring frequently, until softened, about 7 minutes.

Add curry powder, cook, stirring constantly, 1 minute. Stir in sweet potatoes, cauliflower, lentils, tomatoes and their juice, and 1 1/2 C water; season with salt.

Bring mixture to a boil. Reduce heat to a simmer, cover, and cook until lentils and sweet potatoes are tender, about 30 minutes. Serve immediately, with yogurt if desired.

**Notes from Em**
It took more like 45-50 min for my lentils to be done. I also think it needs some garlic. I'll do probably 3-5 cloves next time I make this.

Monday, November 28, 2011

Cranberry Muffins

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From Allrecipes.com
Makes 18 muffins


2 C all-purpose flour
1 C white sugar
1 1/2 t baking powder
1/2 t baking soda
2 t orange zest
1 1/2 t ground nutmeg
1 t ground cinnamon
1/2 t ground ginger
1/2 C shortening
3/4 C orange juice
1 t vanilla extract
2 eggs, beaten
1 1/2 C chopped cranberries
1 1/2 C chopped walnuts

1 (8 ounce) can whole cranberry sauce
2 T brown sugar, packed
1/4 C margarine

Preheat oven to 350 F. Spray or grease a 12 cup and a 6 cup muffin tin.

Mix together the flour, sugar, baking powder, baking soda, orange peel, nutmeg, cinnamon and ginger.

Cut in shortening; stir in juice, vanilla, eggs, cranberries and nuts. Pour into muffin cups and bake for 25 minutes or until brown.

Prepare the topping in a saucepan over low heat by whisking together the cranberry sauce, brown sugar and margarine. Cook until heated and smooth. Reomve from heat and serve as a spread for the muffins.

**Notes from Em**
-Honestly I didn't even bother with the sauce. It sounds like it would be good though.
-I added about 1/4 t of salt. It didn't feel right to be baking without any salt.
-I found it a little heavy on the nutmeg. I'll cut back a little on it next time.

Saturday, November 19, 2011

French Toast

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From Williams-Sonoma
Makes 3-4 servings

6 slices sturdy French or sourdough bread, about 3/4 inch thick
1 1/2 C whole milk
4 large eggs
1 T vanilla extract
1 T Grand Marnier (optional)
1/4 C granulated sugar
1 t grated orange zest
1/4 t freshly grated nutmeg
1/4 t fine sea salt
2 T unsalted butter
Confectioners' sugar for dusting
Pure maple syrup, warmed, for serving

In a large baking dish, place the bread slices in a single layer.

In a large glass measuring pitcher, thoroughly whisk together the milk, eggs, vanilla, Grand Marnier (if using), granulated sugar, orange zest, nutmeg, and salt. Pour evenly over the bread and let stand for 1 minute, then turn the bread over. cover the dish with plastic wrap and let stand for at least 10 minutes or for up to 30 minutes.

Place an ovenproof platter in the oven and preheat to 200F. In a large frying pan over medium heat, melt 1T of the butter. When the butter has foamed and the foam begins t o subside, add as many slices of bread as will fit in the pan without overlapping. When the slices are golden brown on the bottom, after about 3 minutes, carefully turn them over and cook until golden brown on the second side, about 2 minutes longer for custardy French toast, or about 3 minutes longer for drier French toast. Transfer the finished slices to the platter in the oven. Melt the remaining 1T butter and repeat with the remaining bread slices. Transfer the French toast to individual plates, dust the tops with confections' sugar, and serve at once, with warm maple syrup.

Thursday, November 10, 2011

Ruth's Sourdough Bread

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You'll probably want to be at least somewhat familiar with sourdough and bread making before you tackle this one. I'm reasonably good with both, but I still found myself calling my mom on pretty much every step to make sure I was doing things correctly. After having done it the first time, this is a very EASY recipe.


24 Hours Ahead:
-1 C sourdough mixed with 1 C water and 1 C flour
-Leave at room temperature

12 Hours Ahead:
-Add2 1/2 C flour and 2 1/2 C water to above mixture
-Leave out at room temperature

Next Day:
-Beat sourdough mixture 1-2 minutes
-Add 2-3 C flour and beat 4-5 minutes
-Let stand for 30 minutes
-Add 1 T salt
-Change mixer to a dough hook
-Add 2-3 C flour and knead until no longer sticky - add additional flour if needed
-Raise until doubled
-Turn out onto counter. Let rest 10 minutes
-Form into two loaves, raise until doubled
-Slash loaves and brush with 1 egg white mixed with 1 T water
-Bake 425 F in steamy oven for 10 minutes (place pan of boiling water on rack below bread plus spray sides of oven every 3 minutes for the 10 minutes)
-Reduce heat to 375 and bake for 25 minutes longer

**Don't be afraid to turn up the speed on your mixer when you're beating the dough for 4-5 minutes. It'll be lumpy and gross when you put it in, and beating it like this will make it nice and smooth, and create lots of wonderful strings of gluten.

Wednesday, November 9, 2011

Cuban Black Bean Soup

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From familyfun.go.com
Makes 14 Cups

Because it's made with just a handful of basic ingredients, this soup is easy and inexpensive to prepare.  The mild flavor of the soup is pleasing on its own, but traditional add-ins like rice, egg, and onion make it even more appealing and hearty.

1 lb dried black beans, picked over and rinsed
4 C cold water
6 C chicken brother
1/2 t black pepper
2 T olive or canola oil
2 medium onions, chopped
2 medium green bell peppers, cored, seeded, and chopped
2 stalks celery, chopped
4 large garlic cloves, passed through a garlic press
1/2 t cumin
1 bay leaf
2 t kosher salt
1 t sugar
2 T white vinegar

In a large pot, bring the beans and water to a full boil.  Remove the pot from the heat, cover it, and let stand for 1 hour.

Return the pot to the stove and bring the mixture to a boil.  Add 1/2C cold water to stop the rapid boil, then reduce the heat to medium-low.  Stir in the chicken brother and black pepper, cover, and simmer for 1 hour.

While the beans cook, heat oil in a skillet over medium heat.  Add the onions, green peppers, and celery, and saute them until they are soft, about 10 minutes.  Add the garlic, cumin, bay leaf, salt, and sugar, and cook for 1 more minute.

Stir the mixture, along with the vinegar, into the beans, cover the pot, and continue cooking for 1 more hour or until the beans are soft.  More water can be added if the soup becomes too thick.

Remove the soup from the heat and allow it to cool for 30 minutes.  Discard the bay leaf and puree the soup, two cups at a time, in a blender or food processor.  (You can skip the cooling period if you use a hand blender for this step)

Return the soup to the pot to reheat it.  Add salt and pepper to taste.  Serve the soup with side bowls of chopped eggs, minced onions, sour cream, rice, and cilantro for add-ins.

Tuesday, November 1, 2011

Lemon & Rosemary Chicken Bake

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Lemon & Rosemary Chicken Bake
Serves 4

8 chicken legs
1 lemon
1 pound potatoes
10 garlic cloves
4 T olive oil
2-3 T fresh rosemary, coarsely chopped
Fresh, coarse ground black pepper
1 1/2 t Sea salt

Preheat oven to 400 F

Put chicken legs into a roasting dish. Cut potatoes and lemon into wedges. Add in the wedges and peeled garlic cloves.

Add in olive oil, coarsely chopped rosemary, salt and pepper, and toss until all ingredients are evenly coated.

Bake at 400 for 40-50 minutes until tender, fragrant, and beautifully browned.

**Notes from Em**
This recipe was AMAZING and so super easy. Next time I make it I think I'll throw in some cubed butternut squash, and maybe some green beans. I served it with a super simple side salad that had a Tuscan herb vinaigrette on it.

Tuesday, October 11, 2011

Grilled Herbed Pork Tenderloin

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From Cooking Light
Serves 8

1/4 C fresh oregano leaves
1/4 C fresh sage leaves
1/4 C fresh orange juice
1/4 C honey
1 T coarsely ground black pepper
2 T grated lemon rind
2 T grapeseed oil
1/4 t salt
6 garlic cloves, peeled
2 (1-pound) pork tenderloins, trimmed
1/4 t salt

Combine first 9 ingredients in blender or food processor; process until almost smooth. Pour mixture into a large heavy-duty zip-top plastic bag. Add pork to bag; seal. Marinate in refrigerator 2 hours, turning bag occasionally.

Prepare grill.

Remove pork from marinade. Discard marinade. Sprinkle pork with 1/4 teaspoon salt. Place pork on grill rack coated with cooking spray; cover and grill 25 minutes or until a thermometer registers 160F (slightly pink), turning pork after 15 minutes. Let stand for 10 minutes before slicing.

**Notes from Em**
My grill has been less than reliable lately, so I did this in the oven. Cook on 375 for about 30 minutes.
I didn't bother going to the effort or expense of getting fresh herbs, so I used about 1T of each dried. I'd probably do just a little bit less next time. I also added some extra salt.

Wednesday, October 5, 2011

Whole Wheat Sourdough Pancakes

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My first adventure into the wonderful world of sourdough.

1/2 C sourdough starter
1/2 C wheat flour
1/2 C milk
1 egg, beaten
1 T oil
1 T sugar
1/2 t salt
1/4 t baking soda

The night before you want the pancakes, combine the starter, wheat flour, and milk. Mix with a wooden spoon until just combined, cover with a towel, and leave on the counter for 8-12 hours. The longer you leave it, the more 'sour' your pancakes will be.

In a separate bowl mix together the egg, oil, sugar, and salt. Add the baking soda and mix well. Immediately add the egg mixture to your sourdough sponge. Mix gently until just combined, and then let it rest for 5 minutes.

While the batter is resting, heat your pan to medium. Pour about 1/4 C of batter onto the pan. When the edges start to dry out, and you have bubbles coming to the top, flip the pancake. Cook another 1-2 minutes until golden brown.

Tuesday, August 9, 2011

Creamy Vegetable Soup

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Creamy Vegetable Soup
From Susan I.
Serves 8-10

1 large cauliflower
2 C grated carrots
Broccoli as desired
2-3 C diced potatoes
2 C chopped onion
4 C chicken broth
2 chicken boullion cubes
1 t basil
1 t thyme
1 t salt
1/2 t pepper
1/2 C butter
3/4 C flour
1 quart half 'n' half
8 oz cream cheese, cut into 1 inch pieces

Cut veggies into small pieces, put them in a large pot, add broth, bouillon and spices. Cook on medium until tender. Set aside without draining.

In a separate pan melt the butter, add flour and cook about 1 minute, forming a roux. Slowly add the half 'n' half and cook, stirring constantly until thick. Add cream cheese and stir until the cream cheese melts. Combine with veggie mixture and cook, stirring occasionally until warmed through.

Sunday, August 7, 2011

Zebra Cake

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From The Whimsical Cupcakes
Makes one 9" round

1 C granulated sugar
4 large eggs
1 C milk
1 C vegetable oil
1 t vanilla
2 C all-purpose flour
2 t baking powder
1/4 t salt
3 T Double Dutched Dark Cocoa

Preheat the oven to 350 F. Lightly spray a 9x2 round baking pan with cooking spray. Line the bottom of the pan with a circle of parchment, and spritz again. Set the pan aside.

In the bowl of your mixer, blend the sugar and eggs until lightened, about 2 minutes. On low speed blend in the oil, milk and vanilla until well combined and smooth.

In a separate bowl, combine the flour, baking powder and salt. Whisk to remove any lumps. Add the dry mixture to the wet ingredients. Combine on medium speed 1-2 minutes or until the batter is smooth and lump free. Be sure to scrape down the bowl halfway through mixing.

Remove 2 cups of the vanilla batter and place it in the measure you used for the liquid ingredients. Sift the cocoa over this batter, and stir well to combine. Be sure to use a sifter to avoid cocoa lumps in the batter.

Spoon about 3 tablespoons of vanilla batter into the center of the cake pan. Next, spoon 3 tablespoons of the chocolate batter into the center of the vanilla batter. This causes the vanilla batter to spread out. Continue to alternate batters, in bulls-eye fashion until all batter is used. You will now have thing rigs of each batter on the outer edges of the pan, thicker rings towards the center.

Bake the cake in the center of the preheated over for 35-45 minutes, or until the cake is lightly browned and a toothpick inserted into the center comes out clean. Cool the cake in the pan for 10 minutes, and then turn out onto a wire rack to finish cooling. Dust lightly with confectioners sugar or frost.

Grilled Tuna Kebabs

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From Simply Recipes
Serves 4

1 1/2 pounds tuna, swordfish or sturgeon steaks
1 red bell pepper
1 green bell pepper
1 small onion
6-10 large button mushrooms
2 lemons, cut into wedges
1/2 C olive oil
2 T chopped onion
1 T chopped fresh rosemary
1 t salt
1/2 t black pepper
2 garlic cloves

Cut all the fish and veggies into similar-sized pieces.

To make the marinade, puree the onion, rosemary, garlic, salt and pepper in a food processor. Drizzle in the olive oil while pureeing, continue to puree until smooth, about 1-2 minutes. Coat the fish and veggies in the marinade. Set in the fridge for at least an hour and up to overnight.

When skewing the fish and vegetables, pierce the fish against the grain, and select pieces of veggies that are close to the same size as your fish. This is important because if the pieces are different widths, some things will be charred and others undercooked.

Alternate pieces of fish with pieces of various veggies, leaving a little space between everything. Don't crowd the skewer, or the parts that are touching will cook too slowly.

Prepare the grill for high, direct heat. Clean the grates and wipe them down with a paper towel that has been dipped in vegetable oil. Lay the skewers on the grill. Don't move them until the fish pieces are well browned on one side, about 3-6 minutes. Then using tongs, carefully turn the skewers over and cook them until they are seared on the other side.

Serve hot or at room temperature. Drizzle with lemon juice or serve with lemon wedges.

Monday, July 25, 2011

Foil Packet Chicken with Snow Peas and Carrots

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Makes 4 packets
Adapted from Mel's Kitchen Cafe

18-24 baby carrots
2 C sugar snap peas
1 (1-inch) piece of fresh ginger, peeled and grated
3 garlic cloves, finely chopped
salt and pepper
4 small chicken breasts
2 T hoisin sauce
soy sauce

Preheat the oven to 450 degrees. Cut 4 pieces of heavy duty aluminum foil about 12 inches square (if you don’t have heavy-duty aluminum foil, use two pieces of regular aluminum foil for each packet). In a small bowl, combine garlic and ginger.

Arrange the carrots and peas on the aluminum foil. Sprinkle with the ginger/garlic mixture, and salt and pepper to taste. Brush the chicken on both sides with the hoisin sauce. Top each portion of vegetables with a piece of chicken. Salt lightly. Add 1-2 teaspoons of soy sauce on top of the chicken.

Bring opposite sides of the foil up to meet over the chicken. Fold the edges together in a ¼-inch fold, and then fold over 3 more times. Fold the open edges at either end of the packet together in a ¼-inch fold, and then fold over twice again to seal.

Put the foil packets on a baking sheet and bake for 30-35 minutes. Transfer the contents of each packet to a dinner plate and serve.

Sunday, July 24, 2011

Grilled Chicken Tuscan Style

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Serves 2
From Eating for Life

2 portions chicken breast
1 T olive oil
2 tomatoes, diced
2 T capers, drained and rinsed
1/2 t Mrs. Dash Tomato-Basil-Garlic seasoning
1/4 C fresh basil, sliced, divided
2 portions whole-wheat bread

Preheat grill to high

Place chicken on hot grill and cook for about 6 minutes, turnand grill for about 6 more minutes, until no longer pink in the center.

Whilte the chicken is cooking, heat olive oil in a large skillet over medium-low heat. Add tomatoes and capers; saute until soft, about 10 minutes.

Stir in Mrs. Dash seasoning and half of the sliced basil; saute for 2 more minutes.

Place a portion of chicken on two separate plates on top each with half the tomato and caper mixture; sprinkle with the remaining fresh basil.

Place a portion of whole-wheat bread on each plate. Serve and enjoy!

**Notes from Em**
I didn't have the correct Mrs. Dash seasoning on hand, so I just seasoned the tomatoes with a bit of sun-dried tomato, salt, pepper, garlic, and onion. It was fantastically good.

Baked Apples - No Added Sugar

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Serves 5

5 apples
1 C unsweetened applesauce
2 t ground cinnamon
1/2 C water

Preheat oven to 350 degrees

Peel the apple from the stem out about 1 inch. Scoop out the core from the top of the apple, leaving a well, without cutting through the bottom. Sprinkle a little bit of cinnamon in each apple's well, then fill with applesauce.

Arrange apples in a 9x9 pan and put the water in the bottom of the pan, just enough to cover it. Cover loosely with tinfoil and bake about 30 min. Remove tinfoil and bake another 15 min, or until apples are soft and tender.

Friday, July 22, 2011

Re-vamped Spicy Chicken Sandwiches with Cilantro-Lime Mayo

0 comments
I made THIS recipe again tonight, but seeing as how we're on a strict diet, I had to find a lower carb/calorie way of doing it. Here's what needs to be changed:

-Don't marinate or bread the chicken, just season with salt and pepper
-Use fat free mayo. Seriously you won't notice the difference
- Add a few drops of Tobasco to the mayo to get a bite of a kick still. 5 drops or so
- Ditch the bun. It's a little messier, but still FANTASTICALLY good
Oh and just for good measure I now add 1t or so of soy sauce to the mayo. Very tasty

Friday, July 15, 2011

Italian Breaded Pork Chops

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From Allrecipes.com
Serves 4

3 eggs, lightly beaten
3 T milk
1 1/2 C Italian seasoned bread crumbs
1/2 C grated Parmesan cheese
2 T dried parsley
2 T olive oil
4 cloves garlic, peeled and chopped
4 pork chops

Preheat oven to 325 degrees

In a small bowl, beat together the eggs and milk. In a separate bowl mix the bread crumbs, Parmesan cheese, and parsley

Heat the olive oil in a large, oven-proof skillet over medium heat. Stir in the garlic, and cook until lightly browned. Remove garlic, reserving for other uses.

Dip each pork chop into the egg mixture, then into the bread crumb mixture, coating evenly. Place coated pork chops in the skillet, and brown about 5 minutes on each side.

Place the skillet and pork chops in the preheated oven, and cook 25 minutes, or to an internal temperature of 160 degrees.

Wednesday, July 13, 2011

Roasted Canned Tomatoes - Crock Pot Style

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I was feeling lazy with cooking the other day, but wanted a yummy tomato sauce to smother my chicken in. So I made THIS but used a crock pot instead of roasting them in my oven for a couple of hours on a hot summer day. It turned out REALLY tasty

2 28 oz cans peeled whole tomatoes, drained, halved, and seeded.
1/2 to 2/3 C extra-virgin olive oil
14 large fresh basil leaves, torn
2 4-inch branches fresh rosemary
1/2 medium red onion, cut into 1/4-inch dice
5 large cloves garlic, coarsely chopped
Salt and freshly ground black pepper

Throw it all together in a crock pot, stir until well mixed. Cook on high for 4 hours, or low for 6-8 hours. Serve over chicken, rice, pasta, or anything else.

Thursday, July 7, 2011

Easy Broiled Lobster Tails

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From AllRecipes.com
Serves 2

2 (6 oz) lobster tails
1 T olive oil
1 t lemon pepper seasoning

Preheat the oven's broiler

Using kitchen scissors, cut the lobster shells open lengthwise down the back. Brush the exposed meat with olive oil and season with lemon pepper. Place on a broiler pan with the opening facing upwards.

Broil the tales about 6 inches from the heat source until they are opaque and slightly browned at the edges, about 10 minutes.

**Notes from Em**
I've tried cooking lobster tails a couple of times now, and they always turn out mediocre at best. These were phenomenal, and I doubt I'll ever cook any other way.

Tuesday, June 28, 2011

Italian-style Shrimp with Lemon and Garlic

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From Cooking Light
Serves 4

2 t dried Italian seasoning
2 t Hungarian sweet paprika
2 t grated lemon rind
1/2 t salt
1/2 t freshly ground pepper
3 garlic cloves, minced
1 lb large shrimp, peeled and deveined
4 C hot cooked angle hair pasta
2 T fresh lemon juice
1 T chopped fresh parsley
Lemon zest (optional)

Combine first 6 ingredients in a medium bow; stir well. Add shrimp; toss well to coat. Thread shrimp evenly onto each of 4 (8-inch) skewers.

Place kebabs on broiler pan coated with cooking spray; broil 2 minutes on each side. Remove shrimp from skewers; arrange over pasta. Drizzle with juice; sprinkle with parsley. Garnish with zest, if desired.

**Notes from Em**
Really yummy really EASY shrimp dish. I didn't do this on pasta, I did it with a side of Rice-a-Roni's rice pilaf, which I'll admit I have a slight addiction to.

Thursday, May 26, 2011

Corn-Mango Salsa

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From Better Homes and Gardens
Serves 6

2 ears fresh corn
1 medium mango, seeded, peeled and finely chopped
1/2 C red pepper, finely chopped
1/4 C red onion, finely chopped
1/4 C fresh lemon juice
2 T olive oil
2 T fresh mint, finely chopped
1 T fresh cilantro, finely chopped
1/4 t salt

Heat grill to medium-high.

Husk the ears of fresh sweet corn and brush with olive oil, coating all sides. Grill corn on an uncovered grill directly over medium heat until kernels are tender and just begin to brown, turning often. Remove from grill; cool.

Cut kernals from ears. In a bowl gently combine corn kernels and remaining ingredients until well mixed.

**Notes from Em**
I haven't made this yet, but my mother-in-law made it for dinner last night and it was delicious. I have most of the stuff on hand to make it, and will be doing it some time this coming week probably. It's intended to be paired with pork chops, but it would go well with anything.

Tuesday, May 24, 2011

Chiles Rellenos Made Easy

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From Cooking Light
Makes 4 Servings

1 1/4 C coarsely chopped onion
2 C chopped tomatoes
1/2 C low-sodium salsa verde
1/4 t salt
1/4 C fresh cilantro
4 poblano chiles
1 C shredded reduced-fat Monterey Jack cheese
2 T goat cheese
3 large egg yolks
3 large egg whites
1/4 C all-purpose flour
1/4 t freshly ground black pepper
3 T cornmeal
1/4 C canola oil

Preheat broiler to high.

Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add onion; sauté 4 minutes or until tender. Stir in chopped tomatoes, salsa verde, and 1/4 teaspoon salt; cook 15 minutes or until thickened, stirring frequently. Place tomato mixture in a food processor; add cilantro. Process mixture until smooth. Set aside.

Place poblanos on a foil-lined baking sheet; broil 3 inches from heat 8 minutes or until blackened and charred, turning after 6 minutes. Place in a paper bag; fold to close tightly. Let stand 15 minutes. Peel and discard skins. Cut a lengthwise slit in each chile; discard seeds, leaving stems intact. Spoon 1/4 cup Jack cheese and 1 1/2 teaspoons goat cheese in cavity of each chile.

Preheat oven to 350°.

Lightly beat egg yolks in a small bowl. Place egg whites in a medium bowl; beat with a mixer at high speed until stiff peaks form. Fold egg yolks into egg whites. Combine flour and black pepper in a shallow dish. Place cornmeal in another shallow dish. Dredge poblanos in flour mixture, and dip into egg mixture. Dredge in cornmeal.

Heat oil in a large stainless steel skillet over medium-high heat until hot; reduce to medium heat. Add coated poblanos to oil; cook 6 minutes or until crisp, turning to cook on all sides. Place chiles on a baking sheet, and bake at 350° for 8 minutes or until cheese melts. Serve with tomato sauce.

Pairs really well with Black Bean & Corn Salad

**Notes from Em**
Chiles Rellenos seem to have a learning curve. I thought they would be really easy, but there are definitely a few things that I learned this time to do differently next time I make them.

1 - Don't cut the chile all the way down. Leave an inch or so uncut at the bottom.
2 - Use toothpicks to hold it closed after you've stuffed the cheese in, otherwise it makes a cheesy mess in your pan.
3 - Do a really THICK dredging in the eggs. This is 90% of your batter, and the batter adds a really fun texture.

Monday, May 23, 2011

Black Bean & Corn Salad

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From the Kroger black beans can
Serves 6

1 can black beans, drained and rinsed
1 can corn, drained
1 medium onion, diced
1/2 red onion, finely diced
1/4 C lime juice
1 t cumin

In a medium bowl, mix all ingredients together until well combined. That's it folks, and it's amazingly good.

Fruit Pizza

0 comments
From AllRecipes.com
Serves 10

1/2 C butter, softened
3/4 C white sugar
1 egg
1 1/4 C all-purpose flour
1 t cream of tartar
1/2 t baking soda
1/4 t salt
1 (8 ounce) package cream cheese
1/2 C white sugar
2 t vanilla extract

Preheat oven to 350 degrees F

In a large bowl, cream together the butter and 3/4 cup sugar until smooth. Mix in egg. Combine the flour, cream of tartar, baking soda and salt; stir into the creamed mixture until just blended. Press dough into an ungreased pizza pan.

Bake in preheated oven for 8 to 10 minutes or until lightly browned. Cool.

In a large bowl, beat cream cheese with 12/ cup sugar and vanilla until light. Spread on cooled crust.

Arrange desired fruit on top of filling, and chill.

Lemon Chicken

0 comments
From AllRecipes.com
Serves 6

3 pounds skinless, boneless chicken breast
1 T dry sherry
1 T soy sauce
1/2 t salt
2 eggs
2 C vegetable oil
1/4 C cornstarch
1/2 t baking powder
1/3 C white sugar
1 T cornstarch
1 C chicken broth
1 T lemon juice
1 t salt
1 lemon, sliced
2 T vegetable oil

In a large bowl combine the chicken, sherry, soy sauce and 1/2 teaspoon salt. Mix together, cover and refrigerate. Let marinate for 15 to 20 minutes.

In a small bowl, beat together the eggs, 1/4 cup cornstarch and baking powder to form a batter. In a work, heat 2 cups oil to 350 degrees F. Coat chicken with batter an fry in wok until browned. cut into bite sized pieces and set aside.

In a medium bowl, combine the sugar, 1 T cornstarch, broth, lemon juice and 1 teaspoon salt. Mix together and add lemon slices. Heat 2 tablespoons oil in wok and slowly stir in lemon sauce mixture. Cook, stirring until sauce is clear. Pour sauce over chicken and serve.

**Notes from Em**
I've never bothered to do the marinating part of this recipe, and it has always been really tasty.

Cooking the sauce in the hot oil is somewhat unnecessary. I usually just combine it all in a sauce pan, bring to boil stirring regularly, and it makes a pleasant, thick sauce.

Monday, May 16, 2011

Thai Chicken Salad

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From Cooking Light
Makes 4 servings


6 cups torn romaine lettuce
2 cups shredded skinless, boneless rotisserie chicken breast
2 cups fresh bean sprouts
1 cup shredded carrots
3/4 cup sliced celery
2/3 cup light coconut milk
1 tablespoon brown sugar
2 tablespoons creamy peanut butter
1 tablespoon fresh lime juice
2 tablespoons lower-sodium soy sauce
1/8 teaspoon ground red pepper
2 tablespoons coarsely chopped unsalted, dry-roasted peanuts
4 lime wedges (optional)

Combine first 5 ingredients in a large bowl. Combine coconut milk and next 5 ingredients (through red pepper) in a small saucepan; bring to a boil. Reduce heat, and simmer for 5 minutes or until mixture thickens slightly, stirring occasionally. Remove from heat, and cool for 2 minutes. Pour warm coconut milk mixture over lettuce mixture. Sprinkle with peanuts; serve with lime wedges, if desired. Serve immediately.

~*Veg*n Options*~
I left the chicken off but still felt the need for something 'meaty'. I didn't have any tofu handy, and honestly I'm still afraid of cooking it, so I threw some canellini beans on there, and it was really tasty.

Tuesday, May 10, 2011

Roasted Vegetable & Ricotta Pizza

0 comments
From Cooking Light
Makes 1 large pizza, about 6 servings

1 pound refrigerated fresh pizza dough
2 C sliced cremini mushrooms
1 C zucchini, sliced to 1/4 inch
1/4 t black pepper
1 medium yellow bell pepper, sliced
1 medium red onion, cut into thick slices
5 1/2 t olive oil, divided
1 T yellow cornmeal
1/3 C tomato sauce
1 C (4 oz) shredded part-skim mozarella cheese
1/2 t crushed red pepper
1/3 C part-skim ricotta cheese
2 T small fresh basil leaves

Position an oven rack in the lowest setting; place a pizza stone on rack. Preheat oven to 500°.

Remove dough from refrigerator. Let stand, covered, for 30 minutes.

Combine mushrooms and next 4 ingredients (through onion) in a large bowl; drizzle with 1 1/2 tablespoons oil. Toss. Arrange vegetables on a jelly-roll pan. Bake at 500° for 15 minutes.

Punch dough down. Sprinkle a lightly floured baking sheet with cornmeal; roll dough out to 15-inch circle on prepared baking sheet. Brush dough with 1 teaspoon oil. Spread sauce over dough, leaving a 1/2-inch border. Sprinkle 1/2 cup mozzarella over sauce; top with vegetables. Sprinkle 1/2 cup mozzarella and red pepper over zucchini mixture. Dollop with ricotta. Slide pizza onto preheated pizza stone. Bake at 500° for 11 minutes or until crust is golden. Sprinkle with basil.

**Notes from Em**
- I added an eggplant, and some halved cherry tomatoes, they were super tasty on this pizza.
- My crust ended up going really soggy in the middle because of how moist all of these veggies were. Next time I think I'll roast them a little bit longer, then cook the pizza without them, just throwing them on for the last few minutes.

Monday, May 9, 2011

Three Envelope Pot Roast

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From Real Mom Kitchen via Steph's Kitchen

3 pound beef roast (such as chuck roast)
1 envelope of dry Italian salad dressing mix
1 envelope of dry ranch salad dressing mix
1 envelope of dry brown gravy mix
2 cups water

Put the water in a measuring cup that is larger then the amount of water you are using. Now add and mix all three envelopes of dry salad dressings to the water. Mix until blended completely. Brown the roast (if desired). Add the meat to your cooker. Pour the water, salad dressing mixture over the roast. In the slow cooker cook it on high for about 4 hours on low about 8 hours. Remember to make gravy from the drippings in the crock pot by adding water, beef bullion and thickening using water and cornstarch! It's the best gravy I have ever had and I love love love gravy!

**Notes From Em**
For some reason I really struggled to get a good, moist, crock-pot pot roast, until I found this recipe. It's AMAZING every time, and so ridiculously simple. If you want to add potatoes, carrots and onion to your pot roast, and I recommend you do, just cut them up into fairly large pieces, and toss them in about 2 hours before you are ready to eat. You can use a turkey baster to get some of the gravy on your veggies when you put them in. It's impractical to try and 'stir' a pot roast.

Saturday, April 30, 2011

Chicken and Chayote Casserole

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From Basket Recipes 4 You
Serves 6-8

1 pound chicken, cut into bite-sized pieces
1/2 pound potatoes, chopped
3 chayotes squashes, peeled and chopped
1 small onion, finely chopped
1 green pepper, finely chopped
2 tomatoes, chopped
1 1/2 t salt
3 garlic cloves, minced
1 t ground black pepper
1/4 C oil
1/4 C fresh parsley, chopped

Heat oil in large skillet over medium-high heat, add in onion, pepper, garlic, salt an dblack pepper. Saute 1-2 minutes or until fragrant. Add in chicken. Cook 1-2 minutes on each side. Add in potatoes and squash. Stir together and cover. Reduce heat to medium. Stir occasionally until potatoes are soft and chicken is cooked through, about 8-10 minutes. Stir in parsley and tomatoes. Cook another 2-3 minutes until tomatoes are heated through.

**Notes from Em**
I ended up cooking this with halibut instead of chicken and it was actually really good. It would also be really good vegetarian, or with some tofu. I also threw in some freshly grated parmesan, maybe about 1/4 cup, added a nice subtle flavor. You could throw just about any vegetable in with this and it would be good. Nice way to use up those extra veggies that never seem to get eaten.

Friday, April 29, 2011

Frosted Key Lime Pie (Protein smoothie)

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12 oz cold water
1 serving vanilla protein powder
3 T frozen limeade concentrate
6 ice cubes

Pour cold water in blender, then add protein powder and blend on medium speed for 15 seconds.

Add frozen limeade concentrate; blend for 30 more seconds. Add ice cubes and blend on high speed until smooth, about 30 more seconds.

Pour into a tall glass, serve and enjoy.

Sparkling Orange (Protein Smoothie)

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From Eating for Life
Makes 1 smoothie

12/ oz diet orange soda
6 oz light, fat-free orange-flavored yogurt
1 scoop vanilla protein powder
1/2 orange, peeled
6 ice cubes

Pour orange soda in blender. Then add yogurt and protein powder; blend on medium speed for 15 seconds.

Add peeled orange and blend for 30 more seconds. Add ice cubes and blend on high speed until smooth, about 30 more seconds.

Pour into a tall glass, serve and enjoy.

Pina Colada (Protein Shake)

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From Eating for Life
Makes 1 smoothie

12 oz cold water
1 serving vanilla protein powder
1/2 C unsweetened pineapple chunks
1/4 t coconut extract
6 ice cubes

Pour cold water in blender. Then add protein powder and blend on medium speed for 15 seconds.

Add pineapple chunks and coconut extract; blend for 30 more seconds. Add ice cubes and blend on high speed until smooth, about 30 more seconds.

Pour into a tall glass, serve and enjoy!

Monday, April 11, 2011

Pao de Queijo

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These are like the little bread/cheese roll things that you can find at the Brazilian restaurants in the area like Tucanos and Rodizio Grill. They're amazing, and once you start eating them, you'll keep eating!

From Our Best Bites
Makes 22-24 mini muffin sized

1 large egg
1/2 C milk
1/4 C canola oil
1 C tapioca flour (no substitutions!!!)
1/2 t kosher salt
1/4 C grated cheddar cheese
1/4 C grated parmesan cheese

Preheat oven to 400 degrees. Place egg, milk, oil, tapioca flour, and salt in blender an dblend until smooth. Add the cheese and pulse 2 times. The batter will be VERY runny. Immediately pour batter into a mini muffin tin, filling each well about 3/4 full, or just slightly less.

Bake for 15-20 minutes until puffed and golden. Remove from oven and cool for a few minutes before removing rolls from pan. Serve warm as they do not reheat well.
**Notes from Em**
Tapioca flour was kind of a pain for me to find. I looked at all the grocery stores, and eventually found it at a natural foods type store. (Good Earth for those in the area) You CANNOT use any other kind of flour. It won't turn out right at all.
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