Serves 2
From Eating for Life
2 portions chicken breast
1 T olive oil
2 tomatoes, diced
2 T capers, drained and rinsed
1/2 t Mrs. Dash Tomato-Basil-Garlic seasoning
1/4 C fresh basil, sliced, divided
2 portions whole-wheat bread
Preheat grill to high
Place chicken on hot grill and cook for about 6 minutes, turnand grill for about 6 more minutes, until no longer pink in the center.
Whilte the chicken is cooking, heat olive oil in a large skillet over medium-low heat. Add tomatoes and capers; saute until soft, about 10 minutes.
Stir in Mrs. Dash seasoning and half of the sliced basil; saute for 2 more minutes.
Place a portion of chicken on two separate plates on top each with half the tomato and caper mixture; sprinkle with the remaining fresh basil.
Place a portion of whole-wheat bread on each plate. Serve and enjoy!
**Notes from Em**
I didn't have the correct Mrs. Dash seasoning on hand, so I just seasoned the tomatoes with a bit of sun-dried tomato, salt, pepper, garlic, and onion. It was fantastically good.
Sunday, July 24, 2011
Grilled Chicken Tuscan Style
Posted by Em at 6:57 PM Labels: Balanced Meal Plans, Chicken, Dairy Free, Gluten Free, Healthy Living, Italian, Low-Budget Meal, Main Course, Quick and Easy
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