From familyfun.go.com
Makes 14 Cups
Because it's made with just a handful of basic ingredients, this soup is easy and inexpensive to prepare. The mild flavor of the soup is pleasing on its own, but traditional add-ins like rice, egg, and onion make it even more appealing and hearty.
1 lb dried black beans, picked over and rinsed
4 C cold water
6 C chicken brother
1/2 t black pepper
2 T olive or canola oil
2 medium onions, chopped
2 medium green bell peppers, cored, seeded, and chopped
2 stalks celery, chopped
4 large garlic cloves, passed through a garlic press
1/2 t cumin
1 bay leaf
2 t kosher salt
1 t sugar
2 T white vinegar
In a large pot, bring the beans and water to a full boil. Remove the pot from the heat, cover it, and let stand for 1 hour.
Return the pot to the stove and bring the mixture to a boil. Add 1/2C cold water to stop the rapid boil, then reduce the heat to medium-low. Stir in the chicken brother and black pepper, cover, and simmer for 1 hour.
While the beans cook, heat oil in a skillet over medium heat. Add the onions, green peppers, and celery, and saute them until they are soft, about 10 minutes. Add the garlic, cumin, bay leaf, salt, and sugar, and cook for 1 more minute.
Stir the mixture, along with the vinegar, into the beans, cover the pot, and continue cooking for 1 more hour or until the beans are soft. More water can be added if the soup becomes too thick.
Remove the soup from the heat and allow it to cool for 30 minutes. Discard the bay leaf and puree the soup, two cups at a time, in a blender or food processor. (You can skip the cooling period if you use a hand blender for this step)
Return the soup to the pot to reheat it. Add salt and pepper to taste. Serve the soup with side bowls of chopped eggs, minced onions, sour cream, rice, and cilantro for add-ins.
Wednesday, November 9, 2011
Cuban Black Bean Soup
Posted by Em at 9:04 PM Labels: Dairy Free, Gluten Free, Healthy Living, Low-Budget Meal, Main Course, Quick and Easy, Soup, Vegetarian
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