From Eating for Life
Makes 1 smoothie
12/ oz diet orange soda
6 oz light, fat-free orange-flavored yogurt
1 scoop vanilla protein powder
1/2 orange, peeled
6 ice cubes
Pour orange soda in blender. Then add yogurt and protein powder; blend on medium speed for 15 seconds.
Add peeled orange and blend for 30 more seconds. Add ice cubes and blend on high speed until smooth, about 30 more seconds.
Pour into a tall glass, serve and enjoy.
Friday, April 29, 2011
Sparkling Orange (Protein Smoothie)
Posted by Em at 2:24 PM Labels: Drinks, Healthy Living, Quick and Easy
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