Friday, April 29, 2011

Sparkling Orange (Protein Smoothie)

From Eating for Life
Makes 1 smoothie

12/ oz diet orange soda
6 oz light, fat-free orange-flavored yogurt
1 scoop vanilla protein powder
1/2 orange, peeled
6 ice cubes

Pour orange soda in blender. Then add yogurt and protein powder; blend on medium speed for 15 seconds.

Add peeled orange and blend for 30 more seconds. Add ice cubes and blend on high speed until smooth, about 30 more seconds.

Pour into a tall glass, serve and enjoy.

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