I know I know, you're thinking "who needs a recipe for stir fry?". If you're like me you usually just get a bunch of vegetables, some meat, and buy some Stir Fry Sauce. The nice thing about this recipe is that you get to make your own sauce, which will save you a couple bucks that you can use on buying something more healthy than processed, preservative filled sauce.
From Lion House Classics
Serves 8
1 T cooking oil
3 C sliced cooked roast beef, or 1 1/2 lbs fresh lean beef, cut into strips
2 1/2 C carrots, cut in thin slices
1 1/2 C sliced green pepper
1 1/2 C sliced onion
2 1/2 C slant-cut celery
1 can (about 4 oz) bamboo shoots, drained
4 C beef stock
1/2 -3/4 C soy sauce
3 T cornstarch in 1/4 C cold water
15 cherry tomatoes
1 C fresh or frozen snow peas, or broccoli florets
Cooked rice or Chinese noodles.
Heat oil in frying pan. Add beef and brown lightly; remove meat. Add carrots and green pepper to pan; stir-fry for 1 minute. Add onions and celery; stir-fry for 1 minute. Add bamboo shoots. Remove vegetables and keep warm. Vegetables should remain crisp.
In heavy pot, bring soup stock and soy sauce to a gentle boil; thicken with cornstarch-water mixture. Add tomatoes, snow peas or broccoli, stir-fried vegetables, and meat; heat gently. Serve over rice or Chinese noodles.
**Notes From Em**
I had a LOT of trouble getting the sauce to thicken with the amounts of corn starch listed in the recipe. I think it took more like 8 T total for me to get it as thick as I wanted. The only other thing that I'd change up on this recipe is the tomatoes. Don't get me wrong, I'm a fan of tomatoes (ok, I'm learning to become a fan), but even my husband thought that the flavor wasn't quite right for this dish. I had some cashews and fresh pineapple handy that I threw in at the last minute as well for a little burst of flavor. Ultimately when it comes to stir-fry though, add the vegetables that you know you'll like, or at least that you think will hide well in the sauce.
Tuesday, April 6, 2010
Beef and Seven Vegetables
Posted by Em at 6:50 PM Labels: Asian, Beef, Dairy Free, Healthy Living, Main Course
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