From Eating for Life
Makes 1 smoothie
12 oz cold water
1 packet vanilla Myoplex Lite
1 small banana
6 frozen strawberries
Pour old water in b lender. Add myoplex powder and blend on medium speed for 15 seconds.
Add banana; blend for 30 more seconds. Add frozen strawberries and blend on high speed until smooth, about 30 more seconds.
Pour into a tall glass, serve and enjoy.
**Notes from Em**
This smoothie comes out only "cool" in temperature, so you might want to throw in a few ice cubes and decrease the water amount, that or stick it in the fridge/freezer for a while, then re-blend it for a sec before drinking it.
Tuesday, March 2, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment