Creamy Vegetable Soup

Creamy Vegetable Soup

From Susan I.

Serves 8-10

1 large cauliflower
2 C grated carrots
Broccoli as desired
2-3 C diced potatoes
2 C chopped onion
4 C chicken broth
2 chicken boullion cubes
1 t basil
1 t thyme
1 t salt
1/2 t pepper
1/2 C butter
3/4 C flour
1 quart half 'n' half
8 oz cream cheese, cut into 1 inch pieces

Cut veggies into small pieces, put them in a large pot, add broth, bouillon and spices. Cook on medium until tender. Set aside without draining.

In a separate pan melt the butter, add flour and cook about 1 minute, forming a roux. Slowly add the half 'n' half and cook, stirring constantly until thick. Add cream cheese and stir until the cream cheese melts. Combine with veggie mixture and cook, stirring occasionally until warmed through.

Zebra Cake

From The Whimsical Cupcakes
Makes one 9" round

1 C granulated sugar
4 large eggs
1 C milk
1 C vegetable oil
1 t vanilla
2 C all-purpose flour
2 t baking powder
1/4 t salt
3 T Double Dutched Dark Cocoa

Preheat the oven to 350 F. Lightly spray a 9x2 round baking pan with cooking spray. Line the bottom of the pan with a circle of parchment, and spritz again. Set the pan aside.

In the bowl of your mixer, blend the sugar and eggs until lightened, about 2 minutes. On low speed blend in the oil, milk and vanilla until well combined and smooth.

In a separate bowl, combine the flour, baking powder and salt. Whisk to remove any lumps. Add the dry mixture to the wet ingredients. Combine on medium speed 1-2 minutes or until the batter is smooth and lump free. Be sure to scrape down the bowl halfway through mixing.

Remove 2 cups of the vanilla batter and place it in the measure you used for the liquid ingredients. Sift the cocoa over this batter, and stir well to combine. Be sure to use a sifter to avoid cocoa lumps in the batter.

Spoon about 3 tablespoons of vanilla batter into the center of the cake pan. Next, spoon 3 tablespoons of the chocolate batter into the center of the vanilla batter. This causes the vanilla batter to spread out. Continue to alternate batters, in bulls-eye fashion until all batter is used. You will now have thing rigs of each batter on the outer edges of the pan, thicker rings towards the center.

Bake the cake in the center of the preheated over for 35-45 minutes, or until the cake is lightly browned and a toothpick inserted into the center comes out clean. Cool the cake in the pan for 10 minutes, and then turn out onto a wire rack to finish cooling. Dust lightly with confectioners sugar or frost.

Grilled Tuna Kebabs

From Simply Recipes
Serves 4

1 1/2 pounds tuna, swordfish or sturgeon steaks
1 red bell pepper
1 green bell pepper
1 small onion
6-10 large button mushrooms
2 lemons, cut into wedges
1/2 C olive oil
2 T chopped onion
1 T chopped fresh rosemary
1 t salt
1/2 t black pepper
2 garlic cloves

Cut all the fish and veggies into similar-sized pieces.

To make the marinade, puree the onion, rosemary, garlic, salt and pepper in a food processor. Drizzle in the olive oil while pureeing, continue to puree until smooth, about 1-2 minutes. Coat the fish and veggies in the marinade. Set in the fridge for at least an hour and up to overnight.

When skewing the fish and vegetables, pierce the fish against the grain, and select pieces of veggies that are close to the same size as your fish. This is important because if the pieces are different widths, some things will be charred and others undercooked.

Alternate pieces of fish with pieces of various veggies, leaving a little space between everything. Don't crowd the skewer, or the parts that are touching will cook too slowly.

Prepare the grill for high, direct heat. Clean the grates and wipe them down with a paper towel that has been dipped in vegetable oil. Lay the skewers on the grill. Don't move them until the fish pieces are well browned on one side, about 3-6 minutes. Then using tongs, carefully turn the skewers over and cook them until they are seared on the other side.

Serve hot or at room temperature. Drizzle with lemon juice or serve with lemon wedges.

Foil Packet Chicken with Snow Peas and Carrots

Makes 4 packets
Adapted from Mel's Kitchen Cafe

18-24 baby carrots
2 C sugar snap peas
1 (1-inch) piece of fresh ginger, peeled and grated
3 garlic cloves, finely chopped
salt and pepper
4 small chicken breasts
2 T hoisin sauce
soy sauce

Preheat the oven to 450 degrees. Cut 4 pieces of heavy duty aluminum foil about 12 inches square (if you don’t have heavy-duty aluminum foil, use two pieces of regular aluminum foil for each packet). In a small bowl, combine garlic and ginger.

Arrange the carrots and peas on the aluminum foil. Sprinkle with the ginger/garlic mixture, and salt and pepper to taste. Brush the chicken on both sides with the hoisin sauce. Top each portion of vegetables with a piece of chicken. Salt lightly. Add 1-2 teaspoons of soy sauce on top of the chicken.

Bring opposite sides of the foil up to meet over the chicken. Fold the edges together in a ¼-inch fold, and then fold over 3 more times. Fold the open edges at either end of the packet together in a ¼-inch fold, and then fold over twice again to seal.

Put the foil packets on a baking sheet and bake for 30-35 minutes. Transfer the contents of each packet to a dinner plate and serve.

Grilled Chicken Tuscan Style

Serves 2
From Eating for Life

2 portions chicken breast
1 T olive oil
2 tomatoes, diced
2 T capers, drained and rinsed
1/2 t Mrs. Dash Tomato-Basil-Garlic seasoning
1/4 C fresh basil, sliced, divided
2 portions whole-wheat bread

Preheat grill to high

Place chicken on hot grill and cook for about 6 minutes, turnand grill for about 6 more minutes, until no longer pink in the center.

Whilte the chicken is cooking, heat olive oil in a large skillet over medium-low heat. Add tomatoes and capers; saute until soft, about 10 minutes.

Stir in Mrs. Dash seasoning and half of the sliced basil; saute for 2 more minutes.

Place a portion of chicken on two separate plates on top each with half the tomato and caper mixture; sprinkle with the remaining fresh basil.

Place a portion of whole-wheat bread on each plate. Serve and enjoy!

**Notes from Em**
I didn't have the correct Mrs. Dash seasoning on hand, so I just seasoned the tomatoes with a bit of sun-dried tomato, salt, pepper, garlic, and onion. It was fantastically good.

Baked Apples - No Added Sugar

Serves 5

5 apples
1 C unsweetened applesauce
2 t ground cinnamon
1/2 C water

Preheat oven to 350 degrees

Peel the apple from the stem out about 1 inch. Scoop out the core from the top of the apple, leaving a well, without cutting through the bottom. Sprinkle a little bit of cinnamon in each apple's well, then fill with applesauce.

Arrange apples in a 9x9 pan and put the water in the bottom of the pan, just enough to cover it. Cover loosely with tinfoil and bake about 30 min. Remove tinfoil and bake another 15 min, or until apples are soft and tender.

Re-vamped Spicy Chicken Sandwiches with Cilantro-Lime Mayo

I made THIS recipe again tonight, but seeing as how we're on a strict diet, I had to find a lower carb/calorie way of doing it. Here's what needs to be changed:

-Don't marinate or bread the chicken, just season with salt and pepper
-Use fat free mayo. Seriously you won't notice the difference
- Add a few drops of Tobasco to the mayo to get a bite of a kick still. 5 drops or so
- Ditch the bun. It's a little messier, but still FANTASTICALLY good
Oh and just for good measure I now add 1t or so of soy sauce to the mayo. Very tasty