Frosted Key Lime Pie (Protein smoothie)

12 oz cold water
1 serving vanilla protein powder
3 T frozen limeade concentrate
6 ice cubes

Pour cold water in blender, then add protein powder and blend on medium speed for 15 seconds.

Add frozen limeade concentrate; blend for 30 more seconds. Add ice cubes and blend on high speed until smooth, about 30 more seconds.

Pour into a tall glass, serve and enjoy.

Sparkling Orange (Protein Smoothie)

From Eating for Life
Makes 1 smoothie

12/ oz diet orange soda
6 oz light, fat-free orange-flavored yogurt
1 scoop vanilla protein powder
1/2 orange, peeled
6 ice cubes

Pour orange soda in blender. Then add yogurt and protein powder; blend on medium speed for 15 seconds.

Add peeled orange and blend for 30 more seconds. Add ice cubes and blend on high speed until smooth, about 30 more seconds.

Pour into a tall glass, serve and enjoy.

Pina Colada (Protein Shake)

From Eating for Life
Makes 1 smoothie

12 oz cold water
1 serving vanilla protein powder
1/2 C unsweetened pineapple chunks
1/4 t coconut extract
6 ice cubes

Pour cold water in blender. Then add protein powder and blend on medium speed for 15 seconds.

Add pineapple chunks and coconut extract; blend for 30 more seconds. Add ice cubes and blend on high speed until smooth, about 30 more seconds.

Pour into a tall glass, serve and enjoy!

Strawberry Banana Smoothie

From Eating for Life
Makes 1 smoothie

12 oz cold water
1 packet vanilla Myoplex Lite
1 small banana
6 frozen strawberries

Pour old water in b lender. Add myoplex powder and blend on medium speed for 15 seconds.

Add banana; blend for 30 more seconds. Add frozen strawberries and blend on high speed until smooth, about 30 more seconds.

Pour into a tall glass, serve and enjoy.

**Notes from Em**
This smoothie comes out only "cool" in temperature, so you might want to throw in a few ice cubes and decrease the water amount, that or stick it in the fridge/freezer for a while, then re-blend it for a sec before drinking it.